Spring Vegetables with Bulgar

So I officially graduate with my Master’s in Social Service Administration in a short 12 days. Tomorrow, we are having a potluck with our group to celebrate the year’s end! I knew I wanted to make something vegetarian, seasonal, and hearty. So I went to the store, grabbed all the “spring” I could find in the produce section (sadly, the peas are frozen) and went to work. IMG_5236 I didn’t make much, so feel free to be more generous with your ingredients. Here’s what I came up with: IMG_5248 Spring Vegetables with Bulgar 1 cob of Corn 1 Leek, trimmed and sliced 1-2 T. Garlic, minced 3 spears of Asparagus, sliced 4 small Carrots, diced 5-6 Marble Potatoes (mixed), diced 1/2 c. Peas 1/2 c. Green Beans, sliced 1/2 c. Brown Mushrooms, minced 1/4 c. Bulgar Wheat 3/4 c. Water Olive oil Thyme, Rosemary, Salt, Pepper (Expert tip!: Take your peelings, stems, cobs and place them in a gallon size bag in the freezer. As you cook with more fresh produce, collect these trimmings. Once the bag is full, heat up with some water, herbs, and make your own fresh veggie stock!) In a deep pot, heat some olive oil on high. Once the oil is hot, sauté the garlic and leeks until the leeks are tender. Next, throw in your carrots and potatoes and stir occasionally. Stir in fresh thyme and rosemary stems or dried herbs. As they carrots and potatoes start to brown, mix in the green beans, mushrooms, and asparagus. Season with salt and pepper. IMG_5240 As the mushrooms begin to release liquid, turn the heat down to medium. Continuing stirring occasionally and add in your peas and corn. Remove the herb stems. IMG_5241 Once the corn starts to gain some rich yellow coloring, stir in your bulgar and water. Turn on high. As the water begins to boil, turn the heat down to simmer and cover. The bulgar takes about 8 – 10 minutes to cook. Give it a few final whips with the wooden spoon and serve hot! Or place into a casserole dish to re-heat! It can be served as a side dish or an entree! IMG_5245


Love, Mimi


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